Good morning! [Good morning!]
Now, let's stand up straight and tall, but relaxed,
Like a little string is pulling your head up to the sky,
Feet flat on the floor, planted like strong roots of a tall tree,
Keep your hands at your sides, resting and calm,
Look in the mirror - do you love what you see? [Mmm-hmm!]
Do you see someone that is strong and healthy? [Mmm-hmm!]
Do you see someone that is calm and at peace? [Sure!]
Do you see someone that is loved, just the way you are? [Yes I do!]
Are you going to have a good day? [I think so.]
Are you going to have the best day? [Yes!]
As your feet stay planted like a strong, tall tree,
let the rest of your body gently sway, like branches in the soft breeze,
Move with it, breathe with it, go with the flow.
Say "I am smart" [I am smart]
"I am a good person" [I am a good person]
"I am happy" [I am happy]
"I am flexible" [I am flexible]
I stop, breathe, and tell myself, "it's ok, I can go with the flow"
Do you see someone that is strong and healthy? [Mmm-hmm!]
Do you see someone that is calm and at peace? [Mmm-hmm!]
Do you see someone that is loved, just the way you are? [Uh-huh, that's very nice]
Are you going to have a good day? [I think so.]
Are you going to have the best day? [Yes!]
Ok! Go with the flow
[Go with the flow]
[Go with the flow]
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